monakelly's Journal, 21 September 2012

212.0 lb Lost so far: 58.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 96.50g | Prot: 64.50g | Carb: 273.00g.   Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Crunchy Granola Bars - Oats 'N Honey, Total 2% Greek Yogurt with Blueberry. Dinner: Steakhouse Onion Rings, 'Shroom & Swiss. Snacks/Other: Chocolate Ice Cream, 100% Natural Creamy Peanut Butter, Ritz Crackers, Special Dark Syrup, Almonds, Chewy Bars - Oats & Chocolate. more...

2343 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...