zhanghao_1st's Journal, 21 September 2012

146.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 142.21g | Prot: 181.31g | Carb: 163.69g.   Breakfast: Frozen Blueberries, 2% Fat Milk, Steel Cut Oats, Fried Egg, Simply Egg Whites. Lunch: Grape Tomatoes, Red Delicious Apples, Celery, Greek Yogurt, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Green String Beans, Vegetable Oil, Fish, Fried Beef Steak (Lean Only Eaten), Fresh Bacon or Side Pork. Snacks/Other: Navels Oranges, Grapes (American Type, Slip Skin), White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Almonds, Avocados, Dried Chia Seeds. more...

2699 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 25 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...