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Today's exercise.....
Ab Crunches....3 sets of 25
Arm curls with 6 lb weights...50 each
wall push ups...3 sets of 20
Waist twists with 6 lb weights..25 each side
jumping jacks....50 (its a start)
Running in place 5 min. no stopping (it's a start)
***Does 12 min. of tanning and sweating like crazy burn calories???***
I really hope to work hard to increase my jumping jacks and my running. I have an "issue" with one of my legs and it's prevented me from doing many exercises. ( I can't do the eliptical because of this and its my favorite machine).
Diet Calendar Entries for 20 September 2012:
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1102 kcal
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Fat: 26.94g | Prot: 78.52g | Carb: 137.35g.
Breakfast: Trim Energy Teaberry Drink, Bacon & Onion with Brown Sugar Baked Beans. Lunch: Ham and Cheese Sandwich. Dinner: Bacon & Onion with Brown Sugar Baked Beans, chicken thigh. Snacks/Other: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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2140 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Bowling - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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