browneyes6809's Journal, 20 September 2012

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Weigh In record (no journal entry) for 20 September 2012

220.0 lb Lost so far: 20.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

941 kcal

Fat: 45.95g | Prot: 31.59g | Carb: 103.37g. Lunch: Chili (Small), Chili Cheese Fries, Jr. Cheeseburger. Dinner: Carrot Cake with Icing. more...

2860 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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browneyes6809's Journal, 20 September 2012

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