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bumbye
Journal
19 Sep 12
bumbye's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
147.2 lb
Lost so far:
22.8 lb
.
Still to go:
147.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
830 kcal
Fat: 42.85g | Prot: 25.29g | Carb: 90.30g.
Breakfast:
Powdered Cake Donut.
Dinner:
Fried Egg, Ham Sandwich with Spread.
Snacks/Other:
Hot Kaki-Mochi.
more...
2399 kcal
Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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bumbye's weight history
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