bumbye's Journal, 18 September 2012

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 54.93g | Prot: 85.51g | Carb: 135.31g.   Lunch: Pretzel Slims, homemade chicken salad sandwich. Dinner: Steamed Vegetables, Black Angus Ribeye Steak, White Rice (Medium-Grain, Cooked), Turkey Chili. Snacks/Other: Everything Bagel Chips. more...

1959 kcal

Activities & Exercise: AM Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...