Weigh In record (no journal entry) for 20 September 2012
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1106 kcal
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Fat: 16.39g | Prot: 57.43g | Carb: 182.18g.
Lunch: Sanuki udon cup JFC. Dinner: Steamed Vegetables, White Rice (Medium-Grain, Cooked), Wild Soy Ginger Cod Fillets. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 8.4 lb a week
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bumbye's weight history
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