Weigh In record (no journal entry) for 19 September 2012
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1971 kcal
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Fat: 54.90g | Prot: 109.63g | Carb: 285.51g.
Breakfast: Lifewater Strawberry dragonfruit (SoBe), 100% Whole Wheat Bread, Sweet Potato (Vacuum Pack, Canned), Smoked Salmon, Fried Egg without Fat, Organic Mixed Vegetables, Scrambled Egg . Lunch: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Grilled Shrimp & Island Rice. Dinner: Passionberry Bliss Kombucha, Protein Bar, Apples. Snacks/Other: Chocolate Milk (Lowfat), Protein Bar, Chocolate Cake (Without Frosting), Fruit Yogurt. more...
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losing 10.8 lb a week
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