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After hard practice
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1874 kcal
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Fat: 53.31g | Prot: 120.31g | Carb: 233.13g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Yogurt, Skinny High Protein Smoothie - Chocolate (20 oz), Golden Roasted Flaxseed with Whole Seeds, Steel Cut Oats, Green Tea, Chicken Breast (Skin Not Eaten), Scrambled Egg , Organic Mixed Vegetables. Lunch: Cream Cheese Spread, Spinach Tortillas, Reduced Fat Wheat Crackers, Dried Cranberries, Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Protein Meal Replacement Powder, Frozen Raspberries. Snacks/Other: Chocolate Milk (Lowfat), Coffee, Sweet Potato, Plum organics, Jalapeno Peppers, Chunky Peanut Butter (with Salt). more...
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5067 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Boxing - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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