Adeline63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 25th: 939 * 52%
fat: 27.90g
|
protein: 54.27g
|
carbs: 115.39g
- -
Mon 24th: 1707 * 95%
fat: 42.81g
|
protein: 120.15g
|
carbs: 225.99g
- -
Sun 23rd: 1791 * 100%
fat: 60.29g
|
protein: 122.69g
|
carbs: 198.35g
2120*  329
Sat 22nd: 1849 * 103%
fat: 53.28g
|
protein: 115.18g
|
carbs: 234.47g
- -
Fri 21st: 1621 * 90%
fat: 75.69g
|
protein: 112.19g
|
carbs: 130.56g
2198*  577
Thu 20th: 1874 * 104%
fat: 53.31g
|
protein: 120.31g
|
carbs: 233.13g
5067*  3193
Wed 19th: 1971 * 110%
fat: 54.90g
|
protein: 109.63g
|
carbs: 285.51g
- -
Tue 18th: 1802 * 100%
fat: 49.32g
|
protein: 119.58g
|
carbs: 229.19g
- -
Mon 17th: 1850 * 103%
fat: 57.06g
|
protein: 102.99g
|
carbs: 252.24g
- -
Sun 16th: 3507 * 195%
fat: 121.86g
|
protein: 133.60g
|
carbs: 487.20g
- -
Sat 15th: 3514 * 195%
fat: 163.97g
|
protein: 129.92g
|
carbs: 422.84g
4904*  1390
Fri 14th: 1988 * 110%
fat: 62.61g
|
protein: 131.58g
|
carbs: 223.51g
2654*  666
Thu 13th: 1137 * 63%
fat: 39.55g
|
protein: 93.11g
|
carbs: 115.21g
- -
Wed 12th: 1760 * 98%
fat: 63.42g
|
protein: 111.23g
|
carbs: 194.29g
- -
Tue 11th: 1223 * 68%
fat: 43.99g
|
protein: 70.85g
|
carbs: 139.98g
- -
Mon 10th: 1730 * 96%
fat: 42.72g
|
protein: 101.16g
|
carbs: 233.55g
- -
Sun 9th: 2532 * 141%
fat: 101.34g
|
protein: 145.44g
|
carbs: 257.51g
- -
Sat 8th: 1581 * 88%
fat: 59.03g
|
protein: 82.01g
|
carbs: 176.72g
- -
Fri 7th: 1757 * 98%
fat: 61.05g
|
protein: 97.19g
|
carbs: 208.79g
- -
Thu 6th: 573 * 32%
fat: 19.92g
|
protein: 22.42g
|
carbs: 79.86g
- -

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