Weigh In record (no journal entry) for 18 September 2012
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1802 kcal
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Fat: 49.32g | Prot: 119.58g | Carb: 229.19g.
Breakfast: Chicken Breast (Skin Not Eaten), Green Tea, Scrambled Egg , Organic Mixed Vegetables, Steel Cut Oats, Golden Roasted Flaxseed with Whole Seeds. Lunch: Chicken Pad Thai, Chicken Breast (Skin Not Eaten), Baby Spinach, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Blueberries, CYTO MSCL MILK VANILLA, Skim or Nonfat Milk (Calcium Fortified), Protein Powder, Chocolate Milk (Lowfat) . Snacks/Other: Leaf Tea Unsweetened, Strawberries, Blueberries, Greek Yogurt, Honey , Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Clementines, Apples. more...
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gaining 11.2 lb a week
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