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Cbkaz5
Journal
19 Sep 12
Cbkaz5's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
201.0 lb
Lost so far:
66.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
2361 kcal
Fat: 69.46g | Prot: 98.36g | Carb: 279.89g.
Breakfast:
Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
12" Subway Club, Baked! Sour Cream and Onion Flavored Potato Crisps.
Dinner:
Extra Virgin Olive Oil, Onions, Tomatoes, Paella with Seafood.
Snacks/Other:
Dark Chocolate Miniatures, Noble Pils.
more...
2556 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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