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Blood Pressure: 154/104 Pulse: 88 Time Recorded: 515 pm
Cups of Water Drank: 9
Steps Taken: 4914
Well today has been a bit...meh. Had a doctor's appointment and it went how I thought it would...my blood pressure is still too high and now they are changing my medication again. This will be the 5th time...I am only 29! I shouldn't be having this many issues!! >< Anyway...I made it a point to workout tonight...and then had myself a salad as a snack. I am trying not to eat beyond 8-830 pm but I know that is going to be extremely hard when I actually work a full day because I get home so late. I will try my best though. I need to lose this weight and pray that it helps my blood pressure.
Diet Calendar Entries for 17 September 2012:
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1801 kcal
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Fat: 55.75g | Prot: 67.26g | Carb: 260.23g.
Breakfast: Pancake Syrup, Nutri-Grain Whole Wheat Waffles. Lunch: White Bread (Large), Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Artisan French Baguette, Broccoli Cheddar Soup - You Pick Two, Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Ranch Dressing, Croutons, Spinach, Shredded cheese, Iceburg Lettuce, Cream Soda, Macaroni and Cheese Entree (Canned), Reduced Sugar Fruit Loops. more...
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2669 kcal
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Activities & Exercise:
Walking - Steps 4914 - 13 minutes, AM Yoga For Your Week - Forward Bends - 21 minutes, Slim in 6 - Start It Up - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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