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DrBHenderson
Journal
14 Nov 18
DrBHenderson's Journal, 14 November 2018
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Weigh In record (no journal entry) for 14 November 2018
158.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2018:
870 kcal
Fat: 20.00g | Prot: 53.00g | Carb: 154.00g.
Breakfast:
Fiber One Honey Clusters Cereal.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Meal Bar - Strawberry, Quest S'mores Protein Bar.
more...
3028 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours.
more...
losing 0.6 lb a week
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DrBHenderson's weight history
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