swannsnest's Journal, 17 September 2012

202.7 lb Lost so far: 3.8 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 53.17g | Prot: 83.59g | Carb: 129.99g.   Breakfast: Oranges, Corn Tortilla, Salsa, Egg. Lunch: Classic Style Tiny Twists Pretzels. Dinner: Buttery Garlic Rotisserie Chicken, Chunky Vegetable Soup (Canned). more...

3017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...