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just what i thought! first day of period and scale is showing me 59!!WTF!!!!what a combination ..thats what you get for binging nite before and first day ..1 1/2 gain kilos in one day!!! on scale of course, dont feel it with my clothes..just tummy bloated..kinda makes your day though...disaster..cut down drastically on calories tdy..drink over 2lts water..
Diet Calendar Entries for 17 September 2012:
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755 kcal
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Fat: 28.22g | Prot: 35.61g | Carb: 94.54g.
Breakfast: italian bread, margarine, strawberry jam, coffee. Lunch: slices turkey breast smoked, gouda slice, hotdog bun. Dinner: Balkan Style Natural Plain Yogurt, rye dakos, cucumber, olive oil, 2 wholew breadsticks, slices turkey breast smoked. more...
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 36 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 40 minutes, Housework - 50 minutes, Desk Work - 1 hour, Resting - 6 hours and 44 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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