Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sisonkes
Journal
13 Nov 18
sisonkes's Journal, 13 November 2018
sisonkes's Profile
< Previous Entry
|
Next Entry >
BMI 30.7 - about to say goodbye to obesity! 😀🧘🏾♀️ Warning: to all my fellow 28 day dieters, apparently it makes you very fertile!! 🤰🏾🤰🏾🤰🏾🤣
226.4 lb
Lost so far:
22.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2018:
1282 kcal
Fat: 48.24g | Prot: 40.19g | Carb: 181.93g.
Breakfast:
Nutrific Nutrific, Clover Full Cream Fresh Milk, Coffee, Kellogg's All Bran Flakes.
Lunch:
Cooked Green Cabbage (Fat Added in Cooking), Onions, Coconut Oil.
Dinner:
Tomato Relish, Spaghetti.
Snacks/Other:
Cheddar Cheese, Bakers Provita.
more...
3068 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sisonkes's weight history
view complete history