Weigh In record (no journal entry) for 12 November 2018
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1858 kcal
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Fat: 64.53g | Prot: 76.47g | Carb: 229.61g.
Breakfast: Honey, Kroger Private Selection 100% Whole Wheat Bread, Peanut Butter. Lunch: 14" Pepperoni Pizza, Apples, PowerBar Clean Whey Protein Bar. Dinner: Fried Tofu, Brown Rice. Snacks/Other: Beer, Hebrew National Beef Franks in A Blanket. more...
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losing 1.2 lb a week
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Quad_Douglas's weight history
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