Weigh In record (no journal entry) for 10 November 2018
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113.2 lb
Lost so far: 8.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1840 kcal
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Fat: 117.73g | Prot: 77.24g | Carb: 67.19g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Fried Egg, Great Value Fully Cooked Original Turkey Breakfast Patties. Lunch: Planters NUT•Rition Wholesome Nut Mix Packs, Chosen Foods Avocado Oil Mayo, Alessi Balsamic Vinegar, Trader Joe's Feta Cheese, Boiled Egg, Marketside Hearts of Romaine, Baby Spinach. Dinner: Butter , Baked Sweetpotato (Peel Not Eaten), Cabernet Sauvignon Wine , Chosen Foods Avocado Oil Mayo, Egg, Hormel Black Label Thick Cut Bacon. more...
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1655 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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