Weigh In record (no journal entry) for 14 September 2012
|
154.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
1514 kcal
|
Fat: 34.64g | Prot: 191.22g | Carb: 107.71g.
Breakfast: Baked Potato, egg white, whole wheat bread. Lunch: Chicken burrito. Dinner: tilapia. Snacks/Other: Chicken breast, 100% Whey Protein Gold Standard - Dutch Chocolate, brocolli. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arkrip's weight history
|