Weigh In record (no journal entry) for 14 September 2012
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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943 kcal
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Fat: 64.31g | Prot: 63.70g | Carb: 42.04g.
Breakfast: atkins shake. Lunch: lettuce, natures own bread. Dinner: hot dogs, Chili-O chili. more...
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losing 1.0 lb a week
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nalcon's weight history
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