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Post back surgery got to get back on track!!!
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1836 kcal
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Fat: 87.90g | Prot: 88.79g | Carb: 125.20g.
Lunch: Raisins, Shredded Cheddar Cheese, Honey Grahams, Strawberry Greek Yogurt, Sour Cream, Chick Peas, Baby Spinach, Jalapeno Slices Hot Peppers, Sunflower Seeds. Dinner: Blue Cheese Dressing, Deep Fried Potato French Fries (from Frozen), Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Refreshing White. more...
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3023 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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