Weigh In record (no journal entry) for 13 September 2012
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149.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1558 kcal
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Fat: 62.05g | Prot: 67.49g | Carb: 129.96g.
Breakfast: D-Lights Turkey Sausage Muffin, Sugar, Coffee, Organic Half & Half. Lunch: Multi Grain Tortilla Chips with Flax Seeds, Black Bean & Corn Salsa , Tomato and Basil Pizza Veggie Burgers. Dinner: Chicken Alfredo Tuscani Pasta, Red Table Wine. more...
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losing 7.0 lb a week
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