|
first weight after vacation. up 3 lbs. back on track and ready to rock and roll!
|
216.2 lb
Lost so far: 20.4 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1516 kcal
|
Fat: 60.24g | Prot: 61.35g | Carb: 183.88g.
Lunch: 6" Tuna. Dinner: Signature Classics Stuffed Peppers. Snacks/Other: Chicken Noodle with White Meat Cup-a-Soup, Milk (Nonfat), Cinnamon Toast Crunch Cereal, Chicken Salad with Crackers Kit. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ib007's weight history
|