Weigh In record (no journal entry) for 27 October 2018
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166.3 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1748 kcal
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Fat: 39.28g | Prot: 70.48g | Carb: 177.18g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Kroger Cut Green Beans , Pork Chops or Roasts (Center Rib, Boneless) , Pitted Kalamata Olives, Crumbled Blue Cheese, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Quaker Crispy Oat Bars - Apple Cinnamon, Red Table Wine. more...
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losing 1.4 lb a week
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