Weigh In record (no journal entry) for 08 September 2012
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1120 kcal
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Fat: 47.31g | Prot: 38.37g | Carb: 133.85g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Milk (Nonfat), Coffee (Brewed From Grounds), Italian Sweet Creme Creamer. Lunch: Maple Syrup, French Toast with Butter, Egg, Bacon. more...
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gaining 0.2 lb a week
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