MandyR83644's Journal, 26 March 2013

162.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 39.33g | Prot: 78.46g | Carb: 149.91g.   Breakfast: Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Instant Oatmeal - Maple & Brown Sugar, Fat Free Milk. Lunch: Light Mayonnaise, Delifresh Oven Roasted Turkey Breast, Blues Bread. Dinner: Mashed Potato (from Dry), Pork Chop (Lean Only Eaten). Snacks/Other: Light Fat Free Yogurt - Key Lime Pie, Nonfat Peppermint Mocha (Grande). more...

2118 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...