|
Diet Calendar Entries for 23 October 2018:
|
1023 kcal
|
Fat: 35.15g | Prot: 61.81g | Carb: 122.09g.
Breakfast: Coffee, Grapefruit (Pink and Red and White). Lunch: Coffee with Milk and Sugar, Tomatoes, Cape Point Light Meat Shredded Tuna in Vegetable Oil, PnP Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread. Dinner: Green String Beans, Chicken Breast Meat, Carrots, Coconut Oil. Snacks/Other: Nutriday Smooth Medium Fat Yoghurt, Red Delicious Apples. more...
|
|
3161 kcal
|
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sisonkes's weight history
|