nome179er's Journal, 07 September 2012

125.8 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 14.54g | Prot: 27.79g | Carb: 94.05g.   Breakfast: Delights Parfait Lowfat Yogurt - Triple Berry Creme, Bananas, Fruit & Protein - Mixed Berry, High Protein Meal on the Go Shake - Extra Creamy Chocolate, Double Twist String Cheese. more...

1653 kcal

Activities & Exercise: Running - 8/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...