Weigh In record (no journal entry) for 05 September 2012
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241.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1212 kcal
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Fat: 16.66g | Prot: 133.71g | Carb: 134.71g.
Breakfast: NTR PRMS ORG PSTA SCE-GRDN VE, Red Onions, Green Peppers, Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Cottage Cheese (Lowfat 1% Milkfat), Mega Men Sport Vitapak, GNC Creatine Monohydrate, Granny Smith Apples, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3615 kcal
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Activities & Exercise:
Walking - 1 hour and 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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