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labor day weekend...
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245.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2363 kcal
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Fat: 68.74g | Prot: 168.93g | Carb: 281.25g.
Breakfast: Natures Promise - Organic Vegetable, Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 12" Original Crust Pizza - The Meats. Snacks/Other: Grapes (American Type, Slip Skin), Granny Smith Apples, Low Fat Ice Cream Bars - Chocolate Truffle, Pears, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), GNC Creatine Monohydrate, Mega Men Sport Vitapak, Cottage Cheese (Lowfat 1% Milkfat). more...
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3679 kcal
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Activities & Exercise:
walking - 1 hour and 21 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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