Weigh In record (no journal entry) for 16 October 2018
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168.4 lb
Lost so far: 15.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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235 kcal
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Fat: 5.75g | Prot: 20.50g | Carb: 25.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Market Pantry Half & Half. Lunch: Blue Plate Light Mayonnaise with Greek Yogurt, StarKist Foods Chunk Light Tuna in Water, Publix GreenWise Organic Honey. more...
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losing 2.8 lb a week
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