Weigh In record (no journal entry) for 21 May 2010
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151.4 lb
Lost so far: 53.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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1111 kcal
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Fat: 15.35g | Prot: 98.78g | Carb: 111.03g.
Breakfast: Espresso Coffee, Wheat bran, blueberry oikos organic greek yogurt , Horizon Organic Fat-Free Milk, Soymilk Organic Unsweetened, Blackberries , Old Fashioned Oats, Decaffeinated Espresso Coffee. Lunch: Kosher Dill Pickle Spears, Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Dinner: Margarita, Flour Tortilla, Black Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: No Sugar Added Tapioca Pudding. more...
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losing 8.4 lb a week
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