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I have been away from this site but still fighting the battle... had a set back due to injury so was unable to workout last fall, which led to a weight increase. I am back on track with a program similar to Atkins, called Mend a body (check it out at mendabody.net). I like it because I have a coach that helps me figure out what I need to do next. and I am back to walking at least 2 miles 5 times a week, that seems to be the key for me regardless of what I eat....
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222.4 lb
Lost so far: 52.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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735 kcal
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Fat: 26.40g | Prot: 91.11g | Carb: 31.33g.
Breakfast: water, green pepper, Egg White, imported ham, splenda, dunkin donuts french vanilla iced coffee. Lunch: kraft mexican shredded cheese, Broccoli Flower Clusters, boneless chicken. Dinner: Light Sour Cream, cucumber, Boneless Chicken Breast. Snacks/Other: raspberry ice drink mix, water, Celery, hillshire farms lite kielbasa, PB2, macintosh apple. more...
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gaining 0.4 lb a week
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