Weigh In record (no journal entry) for 15 October 2018
|
168.8 lb
Lost so far: 15.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
823 kcal
|
Fat: 5.50g | Prot: 27.48g | Carb: 41.70g.
Breakfast: Publix Low Fat Cottage Cheese, Market Pantry Half & Half. Lunch: Publix GreenWise Organic Honey, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo_Mac's weight history
|