Weigh In record (no journal entry) for 03 December 2010
|
196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2010:
|
340 kcal
|
Fat: 2.50g | Prot: 12.00g | Carb: 69.00g.
Breakfast: Everything Bagel. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|