Weigh In record (no journal entry) for 04 September 2012
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190.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1562 kcal
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Fat: 80.19g | Prot: 68.58g | Carb: 156.48g.
Breakfast: Bananas, Honey, 2% Fat Milk, Egg, Steel Cut Irish Oatmeal. Lunch: agave nectar, natural peanut butter, edamame, tofu, red bell pepper, egg, Cos or Romaine Lettuce. Dinner: Light Quick Jambalaya. Snacks/Other: natural peanut butter, Chocolate Chips. more...
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losing 3.5 lb a week
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