Weigh In record (no journal entry) for 13 October 2018
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170.0 lb
Lost so far: 14.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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139 kcal
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Fat: 0.46g | Prot: 21.76g | Carb: 10.98g.
Breakfast: Apple, Egg White . more...
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losing 5.6 lb a week
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