Weigh In record (no journal entry) for 03 September 2012
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198.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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148 kcal
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Fat: 3.14g | Prot: 21.30g | Carb: 6.97g.
Breakfast: Coffee, Emergen-C Lite. Lunch: Melba Snacks All Natural Roasted Garlic, Celery, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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dbyteman's weight history
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