Weigh In record (no journal entry) for 01 September 2012
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244.4 lb
Lost so far: 40.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2012:
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1284 kcal
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Fat: 22.09g | Prot: 77.95g | Carb: 207.23g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomato Sauce, Red Onions, Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Sour Cucumber Pickle, Sweet Red Peppers, Oyster Mushroom, Premium Black Angus Beef Flank Steak, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Ice Cream Bars - Divine Triple Chocolate, Chocolate Truffle Bar, Pears. more...
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2701 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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