Weigh In record (no journal entry) for 01 September 2012
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1560 kcal
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Fat: 53.17g | Prot: 89.51g | Carb: 176.22g.
Breakfast: Honey, Natural Creamy Peanut Butter, Bananas, Steel Cut Irish Oatmeal. Lunch: Rice Cakes - Cheddar Cheese, Deli Thin Sliced Muenster Cheese, Broccoli and Cheese, Multi-Grain Sandwich Slims, Light Mayonnaise, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Beer, Baked Beans with Pork and Sweet Sauce (Canned), Potato Salad, Pulled Pork. Snacks/Other: Natural Mozzarella String Cheese. more...
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losing 3.5 lb a week
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