me too 456's Journal, 01 September 2012

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Weigh In record (no journal entry) for 01 September 2012

196.6 lb Lost so far: 0.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2012:

1111 kcal

Fat: 12.12g | Prot: 38.41g | Carb: 196.96g. Breakfast: Grapes, Source 0% Yogurt, V8 Original, milk, Shreddies, Sugar, 2% Fat Milk. more...

2687 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...

gaining 2.8 lb a week

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me too 456's Journal, 01 September 2012

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