Weigh In record (no journal entry) for 04 September 2012
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2362 kcal
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Fat: 86.21g | Prot: 122.75g | Carb: 290.06g.
Breakfast: Bananas, Source 0% Yogurt, apple, milk, Ciabatta Rolls, Peanut Butter. Lunch: granola bar, margarine, bagel, chili, tortilla chips. Dinner: pine nut, ham, shawarma. more...
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2931 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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me too 456's weight history
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