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hey, fluctuation! still doing all the things, Y'know? creeping down is fine.
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1654 kcal
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Fat: 67.38g | Prot: 64.25g | Carb: 185.95g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Chocolate Chips, Unsweetened Coconut Flake, Almonds. Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: Beer, Tortilla Corn Chips, Cheesy Chicken Tortilla Soup Bowl. Snacks/Other: Roasted Garlic Hummus with Pretzel Crisps, Dum Dum Pops, Natural Mozzarella String Cheese. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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