Weigh In record (no journal entry) for 30 August 2012
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181.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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3822 kcal
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Fat: 198.42g | Prot: 158.17g | Carb: 355.79g.
Breakfast: Fries - Basket Combo Portion, Lo-carb Monster Energy, Jalapeno Peppers (Solids and Liquids, Canned), Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Cole Slaw, Battered Chicken Plank, Alaskan Flounder. Snacks/Other: Soft Double Chocolate Cookies, cliff builders bar chocolate mint. more...
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2577 kcal
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Activities & Exercise:
Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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