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Diet Calendar Entry for 29 September 2018:
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2612 kcal
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Fat: 127.00g | Prot: 91.84g | Carb: 277.95g.
Breakfast: Chocolate Cake (with Chocolate Frosting) . Lunch: Fried Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: In-N-Out Cheeseburger with Onion (No Spread), In-N-Out French Fries, Snickers Almond Bar (Fun Size), Cheddar Cheese , Corn Tortilla, Fried Egg. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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 Comments
I always hear
"this is to hard and I'm not up to it yet"
29 Sep 18 by member: keith george cooke
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You simply need to want it enough to become disciplined. The lifestyle is not easy. Living the easy life of being sedentary and eating without a care is
29 Sep 18 by member: -Diablo
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Unfortunately, some people have a hard time settling down into a way of eating they can maintain. Frequently, it is because their diet attempts are too restrictive with little focus on good nutrition...
29 Sep 18 by member: John10251
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29 Sep 18 by member: Kenna Morton
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