R8rzgrl's Journal, 27 September 2018

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homemade lemon pepper chicken with squash and asparagus....weigh in day is tomorrow!

Diet Calendar Entries for 27 September 2018:

1484 kcal

Fat: 103.59g | Prot: 115.20g | Carb: 28.89g. Breakfast: Mozzarella Cheese (Whole Milk), Hillshire Farm Hot & Spicy Italian Style Smoked Sausage, Scrambled Egg, Kirkland Signature Fully Cooked Bacon. Lunch: In-N-Out Iced Tea, In-N-Out Double-Double Protein Style. Dinner: Cooked Asparagus (from Fresh), Yellow Summer Squash, Black Pepper, Lemon Juice (Canned or Bottled), Chicken Breast. Snacks/Other: Southern Grove Roasted Unsalted Pistachios. more...

2117 kcal

Activities & Exercise: Fitbit - 24 hours. more...

30 Supporters Support

Comments

yum

28 Sep 18 by member: Kass L

it looks very delicious 😋

28 Sep 18 by member: mrssoprano

you made me hungry!! looks so good

28 Sep 18 by member: shugi

looking good

28 Sep 18 by member: Retta Smith

Yum!

28 Sep 18 by member: birdyslady

Asparagus makes pee green

28 Sep 18 by member: Ben Malone

Looks simple and yummy. I am trying that tonite. Thx!

28 Sep 18 by member: SunnyMeme

SunnyMeme it was very simple to make. You're welcome :)

28 Sep 18 by member: R8rzgrl

Thank you everyone

28 Sep 18 by member: R8rzgrl

MMMMM GOOD

28 Sep 18 by member: eatolive4life

YUMMY!!

28 Sep 18 by member: Thunderbird39

What does asparagus taste like?...

28 Sep 18 by member: kalashnikov47

Nice! Great idea for my lunch or dinner tomorrow. Thanks!!

29 Sep 18 by member: kattay


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R8rzgrl's Journal, 27 September 2018

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