pfitzpa1's Journal, 28 August 2012

209.2 lb Lost so far: 10.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 17.27g | Prot: 29.45g | Carb: 194.39g.   Breakfast: Tea with Milk, Granny Smith Apples. Lunch: Mr. Pita 100% Whole Wheat Pita Bread, Roasted Red Pepper Hummus. Dinner: Japanese Pear, Cabbage Kimchi, White Rice (Short-Grain, Cooked), Teriyaki Gyoza. Snacks/Other: Ichiban Beer. more...

2619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...