JanetDZ's Journal, 28 August 2012

190.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 68.98g | Prot: 72.14g | Carb: 148.94g.   Breakfast: 2% Fat Milk, Green Peppers, Olive Oil Cooking Spray, Mushrooms, 2% Milk Sharp Cheddar Cheese, Egg. Lunch: Simple Favorites Cheddar Potatoes with Broccoli, Baby Spinach, Green Peppers, Turkey Pepperoni, Mushrooms, Crumbled Goat Cheese, Organic Baby Romaine, Light Options Olive Oil & Vinegar. Dinner: Green Peppers, Diced Tomatoes & Green Chilies (Mild), Light Sour Cream, Ripe Olives Sliced, Lowfat Cheddar or Colby Cheese, White Sweet Corn (Vacuum Pack, No Salt Added, Canned), Brown Rice, Gourmet Ground Beef Burgers. Snacks/Other: Bananas, Chocolate Chips, Natural Creamy Peanut Butter, Low Sodium V8 100% Vegetable Juice (Snack Size), Light Creamy Swiss Cheese, Celery. more...

3306 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Standing - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...