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Army Alvin
Journal
20 Sep 18
Army Alvin's Journal, 20 September 2018
Army Alvin's Profile
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Weigh In record (no journal entry) for 20 September 2018
260.0 lb
Lost so far:
1.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2018:
429 kcal
Fat: 3.36g | Prot: 30.56g | Carb: 74.27g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Fuji Apples, Monster Beverage Khaos Energy Juice.
more...
3282 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
3 Supporters
Support
Comments
Great loss.
20 Sep 18 by member:
Alnona
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Army Alvin's weight history
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